Ten-in-One Push-Up Board System with Colour-Coded Hand Positions

A push-up board with a plug-and-press handle system. Each colour on the board marks a different hand placement, and moving the handles between them changes which part of the upper body takes the load - chest, shoulders, back or arms - while the core works throughout.

• Ten positions across a single board
• Colour-coded targets so you can see where the handles go without stopping to think
• Plug-and-press handles that lock into the board and lift straight out again
• Multiple angles from one footprint, no rack and no weights

The board lies flat under a sofa or against a wall between sessions, which makes it a realistic bit of kit for a small room. Work it into a circuit with cardio and core movements, and move the handles rather than adding load.