Inflatable Balance Cushion for Core and Stability Work, 33 cm

An inflatable disc, 33 cm across, that turns any flat surface into an unstable one. Sit on it on a chair and small adjustments happen constantly instead of never; stand on it and a simple squat, single-leg hold or press becomes a balance exercise.

• Diameter: 33 cm
• Inflatable air pad - add or release air to set how firm and how unstable it feels
• Use it two ways: as a seat cushion, or as a training disc underfoot

It packs flat when deflated, which makes it easy to store in a drawer or carry to a class. Work it into a warm-up, a balance circuit or a stretching routine, and build up the time spent on it gradually rather than all at once. Inflate slowly and stop well short of drum-tight.